Moving to a new country is an exciting adventure, but it can also bring challenges, especially when it comes to food. As parents, we know you are or will be under a lot of stress with these big changes, but please remember that keeping your kids happy will relieve 90% of your stress. To help your kids adjust smoothly, it’s important to make the transition gradual and reassuring. Here’s how:

Reassure Them About Familiar Foods
Let your kids know that many of their favorite Western foods are widely available in India. Major cities like Hyderabad, Bengaluru, Chennai, Mumbai, Delhi, and others have numerous places where you can find familiar restaurants such as Starbucks, Burger King, Taco Bell, Domino’s, Pizza Hut, Krispy Kreme, Subway and many more. We understand it’s not ideal to eat out a lot, but the goal is to ensure kids feel that the move is not a huge change. While the food may taste different compared to what they are used to, most of these places offer customization options to suit their preferences.

Start Slowly and Explore Gradually
During the initial days, stick to familiar foods that your kids love. This helps them feel comfortable and reduces the stress of adapting to new tastes immediately. Gradually introduce new Indian cuisines by incorporating one new dish at a time. This approach allows kids to slowly develop a taste for new flavors without feeling overwhelmed.

Involve Them in Choices
Let your kids be part of the decision-making process. Take them to the grocery store or let them choose dishes from the menu at restaurants. Giving them a sense of control and involvement can make them more open to trying new foods. You can also encourage them to pick out recipes and help with meal preparation at home, which can be a fun and educational activity.

Mix and Match
Combine familiar foods with new ones. For example, pair a familiar sandwich with a new Indian snack. Serve a side of their favorite fries with a new curry dish. This way, they can enjoy what they know while being introduced to something new. Create themed meal nights where you blend Western and Indian cuisine. For example, have a “Taco Tuesday” with an Indian twist by using naan bread instead of tortillas.

By making the food transition gradual and enjoyable, your kids will feel more at ease and excited about exploring the delicious and diverse culinary landscape of India.